![]() ![]() ![]() They also experience less stress, anxiety and depression. People who have meaning and purpose in their lives feel more content, in control and get more out of what they do. ![]() It also helps us accept others as they are. Learning to accept ourselves, and being kinder to ourselves when things go wrong, increases our enjoyment of life, our resilience and our well-being. So try to focus on the good aspects of any situation - the glass half full rather than the glass half empty.ĪCCEPTANCE: Be comfortable with who you areĭwelling on our flaws makes it much harder to be happy. Recent research shows that regularly experiencing positive emotions – like joy, gratitude, contentment, inspiration, and pride - creates an 'upward spiral', helping to build our resources. Resilience is a life skill that can be learned. We often cannot choose what happens to us, but we can choose our own attitude to what happens. How we respond to stress, loss, failure or trauma has a big impact on our well-being. Choosing ambitious but realistic goals gives our lives direction and brings a sense of accomplishment and satisfaction when we achieve them. Goals help motivate us these need to be challenging enough to excite us, but also achievable. There are many ways to learn new things: join a club, learn to sing, play a new sport and more.įeeling good about the future is important for our happiness. It also gives us a sense of accomplishment, helps boost self-confidence and resilience. It exposes us to new ideas and helps us stay curious and engaged. Learning affects our well-being in many positive ways. It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future - so we get more out of each day. Learning to be more mindful and aware can do wonders for our well-being. We can also boost our well-being by unplugging from technology, getting outside and making sure we get enough sleep. It can improve mood and can lift our spirits. Our body and our mind are connected so being active benefits both our physical and mental health. So taking action to strengthen our relationships and create new connections is essential for happiness. Broader networks bring a sense of belonging. Close relationships with family and friends provide love, meaning, support and increase our feelings of self worth. Relationships are the most important overall contributor to happiness. Giving also creates stronger connections between people and helps to build a happier society for everyone. Helping other people is not only good for them and a great thing to do, it also makes us happier and healthier too. GREAT DREAMĬaring about others is fundamental to our happiness. The second five keys (DREAM) come from inside us and depend on our attitude to life. The first five keys (GREAT) are about how we interact with the outside world in our daily activities. They led the development of the evidence-based 10 Keys to or Happier Living, the acronym for which is GREAT DREAM. In 2011, global not-for-profit Action for Happiness launched, with the aim of reducing mental ill health. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |